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Agriculture Products
Agricultural products are principal components of the human dietary pyramid and provide nutrients and vitamins on a daily basis. The continuous increase of global population and consumer’s demand for health, pathogen-free food products, has increased the concern toward the implementation of technologies that minimize the incidents of foodborne illnesses associated with agricultural commodities. As such, several green methods have been sought by research teams in order to control the spoilage of agricultural production at postharvest level, extends the shelf-life, and preserve the quality of these products. Among the implemented methods, novel data highlight ROS (ozone and hydrogen peroxide) as potent alternatives as food sanitizers with several benefits. Their use prolongs storage time, maintains nutritional attributes, and exerts their action with minimal residues and an eco-friendly profile. This chapter focuses upon the use of hydrogen peroxide (H2O2) and ozone (O3) as potent methods toward the preservation of shelf-life and quality of agricultural products.
World’s hottest destinations for vegans
Berlin, Chiang Mai, Tel Aviv, Bali, Edinburgh, New York City, Melbourne, and Lisbon are just a few of the best destinations for vegan travellers. These destinations not only offer great food but also cultural, historical, and natural attractions that make them excellent travel destinations.
Welcome To Best Vegan Travel Destinations Of 2024
Welcome to the best vegan travel destinations of 2024! In recent years, vegan travel has evolved and for good reason. As more people embrace plant-based living, the demand for vegan-friendly travel experiences has skyrocketed.
Exploring a destination through its vegan culinary offerings often means engaging with local markets, meeting passionate chefs, and discovering the roots of traditional plant-based dishes. It’s an avenue for travellers to connect with the essence of a culture, breaking bread (or tofu) with locals and understanding the story behind each dish.
From the joy of discovering new flavours to the fulfilment of making ethical choices, embarking on a vegan travel adventure enriches the overall experience, leaving a positive impact on the traveller and the destinations they explore. Join us on a journey through some of the top destinations for vegan tourism in 2024 and be inspired to book a spot on one of our upcoming Getaways!
Here are our Top 10 Best Vegan Travel Destinations, in no particular order.
Berlin Germany: The Vegan Haven
Germany’s capital, Berlin, has emerged as a cultural hub and a paradise for vegans. The city boasts many vegan restaurants, cafes, and food markets. Dive into the vibrant street food scene at the famous Markthalle Neun, where plant-based delights are a must-try!
A popular dish is the vegan-friendly alternative to the döner kebab. Many places in Berlin now use seitan or other plant-based proteins to replace the traditional meat döner.
Another must-try dish is brezeln, a traditional German pretzel made with flour, water, yeast, salt, and occasionally some malt for flavour. Berlin’s vegan scene continually evolves, so you will discover new and exciting options by exploring different neighbourhoods.
Chiang Mai Thailand: Vegan Bliss in the Land of Smiles
In the heart of Southeast Asia, Chiang Mai, Thailand, stands out as a vegan paradise amid the bustling markets and ancient temples. Known for its serene landscapes and rich cultural heritage, Chiang Mai has become a hotspot for vegan travellers.
Explore the vibrant Night Bazaar, where stalls offer a delightful array of vegan Thai street food. From green vegetable curry to mango sticky rice, Chiang Mai’s vegan options celebrate the essence of Thai cuisine without compromising on taste.
If you need another reason to visit Thailand as a vegan, check out the annual 9-day Vegetarian Festival Tesagan Gin Je, also known as the Jey Festival. The event occurs in the ninth month of the Chinese lunar calendar, usually in September or October, bringing the best vegetarian food scene to Thailand.
Barcelona Spain: Vegan Tapas Extravaganza
Known for its rich history, stunning architecture, and vibrant nightlife, Barcelona has embraced the vegan movement with open arms. The city’s culinary scene blends tradition and innovation, making it a haven for vegan tapas enthusiasts.
Picture yourself wandering through the charming streets of El Born, stumbling upon cosy tapas bars that offer an array of plant-based delights. Barcelona’s vegan tapas scene is an explosion of flavours that will leave you craving more.
Vegan-friendly side dishes include grilled artichokes, marinated olives, charred eggplant, or wild asparagus paired with crunchy bread drizzled in olive oil. Be sure to try patatas bravas, crispy fried potatoes with a spicy tomato sauce and vegan aioli.
Ho Chi Minh Vietnam: A Vegan Feast for the Senses
Vietnam, renowned for its bustling street markets and aromatic cuisine, is one of the best places to travel as a vegan. Ho Chi Minh City, in particular, is a treasure trove for plant-based foodies seeking a unique blend of tradition and innovation.
Many local dishes are vegan-friendly – for example, Pho chay, a noodle soup that replaces the meat broth with aromatic herbs and vegetables. The cuisine is fresh, healthy and packed with herbs and spices. Travel to the north and find several vegetarian and vegan cafes in the popular tourist city of Hanoi.
If you want to explore the local coffee culture but feel like you are missing out, look for a menu serving Coconut coffee, an addictive vegan alternative to the famous egg coffee made instead with coconut milk.
Let’s grow naturaly and live naturaly
Natural farming recognizes soils as a fundamental natural asset. Ancient soils possess physical and chemical attributes that render them capable of generating and supporting life abundance. It can be argued that tilling actually degrades the delicate balance of a climax soil.
his works because warm air naturally rises and escapes, creating a pressure difference that in turn draws in cooler air from lower levels and promotes ventilation throughout the building.
JOIN ME ON A JOURNEY TO CREATING A SIMPLE & SELF-SUSTAINABLE PARADISE!
LIVING A NATURAL LIFE
To live naturally is to live life in alliance with nature. Working together in harmony, rather than against one another. The planet takes care of us and in return, we should take care of the planet. This creates indescribable energy within us that is positive and infectious. When we nourish the planet we nourish our souls.
Living Naturally also means living as chemical-free as possible. Relying only on natural ingredients from your table to your body to your home. To live naturally means to live as nature intended not as modern society intends.
THE FOOD
What is life without good food? We need to eat to survive, so we may as well enjoy every aspect of it rather than viewing it as the enemy.
When we learn to enjoy the process of making our food it then becomes more than just something we shovel into our mouths. We learn to appreciate it and take our time enjoying it. Especially when we grow it ourselves; that is just next level! I believe appreciation and moderation are key when it comes to having a healthy relationship with food.
Best vegetables for your healthy hair
There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and tomatoes.
Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.
Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.
One cup of raw spinach is mostly made up of water and contains just 6.9 caloriesTrusted Source. It also provides:
- an adult’s full daily requirementTrusted Source of vitamin K
- high amounts of vitamin A
- vitamin C
- magnesium
- folate
- iron
- calcium
- antioxidants
Vitamin K is essential for a healthy body — especially for strong bones, as it improves the absorption of calcium. It is also important for normal blood clotting.
Spinach also provides a good amount of iron for energy and healthy blood, and a high level of magnesium for muscle and nerve function.
If a person is taking blood thinners, such as warfarin (Coumadin), they should use caution when increasing their intake of dark leafy greens. Doctors recommend maintaining a consistent vitamin K intake over time for people taking these medications.
How to eat spinach
People enjoy spinach raw in salads, sandwiches, and smoothies. Cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups.
Kale is a very popular leafy green vegetable with several health benefits. It provides 7.35 caloriesTrusted Source per cup of raw leaves and good amounts of vitamins A, C, and K.
Kale may benefit people with high cholesterol. One 2021 studyTrusted Source found that 8 weeks of treatment with kale juice powder increased HDL (good cholesterol) and decreased LDL (bad cholesterol).
If a person is taking blood thinners, such as Coumadin, they should use caution when increasing their intake of dark leafy greens. It is best to maintain a consistent vitamin K intake while taking these medications.
How to eat kale
People use baby kale in pasta dishes, salads, and sandwiches. A person may also enjoy kale chips or juice.
Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. These are all cruciferous vegetables.
Each cup of chopped and boiled broccoli contains:
- 30.9 caloriesTrusted Source
- the full daily requirement of vitamin K
- twice the daily recommended amount of vitamin C
According to the National Cancer InstituteTrusted Source, animal research has found that certain chemicals, called indoles and isothiocyanates, in cruciferous vegetables may inhibit the development of cancer in several organs, including the bladder, breasts, liver, and stomach.
These compounds may protect cells from DNA damage, inactivate cancer-causing agents, and have anti-inflammatory effects. However, research in humans has been mixed.
How to eat broccoli
Broccoli is very versatile. People can roast it, steam it, fry it, blend it into soups, or enjoy it warm in salads.
Nutrition resources
For more science-backed resources on nutrition, visit our dedicated hub.
Peas are a sweet, starchy vegetable. They contain 134 caloriesTrusted Source per cooked cup, and they are rich in:
- fiber, providing 9 grams (g) per serving
- protein, providing 9 g per serving
- vitamins A, C, and K
- certain B vitamins
Green peas are a good source of plant-based protein, which may be especially beneficial for people with vegetarian or vegan diets.
Peas and other legumes contain fiber, which supports good bacteria in the gut and helps ensure regular bowel movements and a healthy digestive tract.
They are also rich in saponins, plant compounds that may help protect againstTrusted Source oxidative stress and cancer.
How to eat peas
It might be handy to keep a bag of peas in the freezer and gradually use them to boost the nutritional profiles of pasta dishes, risottos, and curries. A person might also enjoy a refreshing pea and mint soup.
Sweet potatoes are root vegetables. Baked in its skin, a medium sweet potato provides 103 caloriesTrusted Source and 0.17 g of fat.
Each sweet potato also contains:
- more than an adult’s daily requirement of vitamin A
- 25% of their vitamin C and B6 requirements
- 12% of their potassium requirement
- beta carotene, which may improve eye health and help fight cancer
Sweet potatoes may be a good option for people with diabetes. This is because they are low on the glycemic index and rich in fiber, so they may help regulate blood sugar. Eaten in appropriate portions, sweet potatoes are nutritious and may help keep blood sugars in target range.
How to eat sweet potatoes
For a simple meal, bake a sweet potato in its skin and serve it with a source of protein, such as fish or tofu.
One cup of raw beets contains:
- 58.5 caloriesTrusted Source
- 442 milligrams (mg) of potassium
- 148 micrograms of folate
Beets and beet juice are great for improving heart health, as the vegetable is rich in heart-healthy nitrates.
These vegetables may also benefit people with diabetes. Beets contain an antioxidant called alpha-lipoic acid, which might be helpfulTrusted Source for people with diabetes-related nerve problems, called diabetic neuropathy.
How to eat beets
Roasting beets brings out their natural sweetness, but they also taste great raw in juices, salads, and sandwiches.